Ebook Free , by Tori Smith
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, by Tori Smith
Ebook Free , by Tori Smith
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Product details
File Size: 3399 KB
Print Length: 24 pages
Simultaneous Device Usage: Unlimited
Publication Date: July 27, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01J8C22BA
Text-to-Speech:
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Amazon Best Sellers Rank:
#801,710 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I downloaded this book for free . The author advocates a total change in lifestyle which is a bit over the top, but I understand where he is coming from - if we don't learn to release stress, the weight probably isn't going to budge. The recipes he has included are pretty tasty. As I have plenty of cooking experience I didn't necessarily atick to his recipes but I did follow all the suggestions: no dairy, no alcohol, no grains, no sugar or sweeteners.
Plenty of guidelines for healthy eating that does not include much processed food. However, it does include nuts & dairy--which could bother those with allergies.
Excellent book! This is the best book on the detox diet. I tried a detox diet for 3 days and then for 7 days. Also, I am going to do for 10 days. I recommend this book!
I actually didn't realize the preparation required before going on a detox journey, so I'm glad the author touched on this! This book was short and sweet but covered all I need. I am going to start with the 3 day and work myself up from there. To good health for all of us!
I have read and done over 15 detox diets, never found one that I could do long term. I want to have the solution where I can make changes to my life, my health quick. And this book was perfect.Great explanation examples!Just follow the book and see the result for yourself! The initial step is steep but once you go over it, you are going to love it!
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