Free Ebook Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma

Free Ebook Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma

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From School Library Journal

Gr 7 Up—Chernobyl fallout survivor Scarlet uses her own difficult experiences growing up to create a compact self-help guide for superhero fans. The book uses superheroes with a variety of problems to present ideas taken from acceptance and commitment therapy, research-supported interventions, and mindfulness techniques to help readers deal with anxiety, depression, and trauma. The heroes address the issues of cutting, eating disorders, PTSD, social anxiety, agoraphobia, shame, and anger. Readers are encouraged to enter "Superhero Training" and learn from and along with Scarlet's characters. Each chapter concludes with a "Superhero Steps" box of suggestions to practice being grateful, find things they like about themselves, identify their values, open up to hard thoughts and feelings, and engage in self-compassion. The pages of text are liberally mixed with separate pages of comic book—style illustrations. The art itself is illustrative of the text and does a good job depicting the character's emotions. However, it lacks the appeal, composition and detail most comic book connoisseurs have come to expect. Scarlet's writing is clear and compassionate, but, despite the text's sound advice, the superhero trope will likely wear thin on those who are not fans. VERDICT Recommended self-help wherever superhero themes are popular.—Cindy Wall, Southington Library & Museum, CT

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Review

“Wonderfully written and beautifully illustrated, this engaging book presents acceptance and commitment therapy (ACT) methods using comic book characters from geek culture. It’s more than a style—it’s a powerful new method of training evidence-based ways of dealing with mental health problems. Defusion methods are even more obviously useful when they are ‘charms’ it is even clearer what needs to be done when the sword of willingness cuts anxiety monsters down to size. Welcome, new recruit, to the Superhero Training Academy. I hope you enjoy the super powers you will acquire!” —Steven C. Hayes, PhD, codeveloper of ACT “Janina Scarlet’s approach to healing and empowerment is absolutely genius. With her signature blend of compassion, emotional intelligence, honesty, and fun, Scarlet’s long-awaited Superhero Therapy gives us fascinating insight about the deepest significance of pop culture icons—and an essential guide to creating your own superhero within.” —Chase Masterson, actress (Star Trek; The Flash) “Janina Scarlet is a real-life superhero with an origin story to rival any Marvel character. After surviving a childhood radiation spill, she moved halfway around the earth, overcame post-traumatic stress disorder (PTSD) and chronic pain, and reinvented herself as one of the world’s most creative and innovative clinical psychologists. Her superhero therapy method is incredibly effective, easy to learn, grounded in solid scientific research—and most of all, fun. This book proves that getting stronger and happier can be a creative, intriguing, and thrilling journey. I am a huge fan of this book! It has worked for so many people—and I am confident it can work for you.” —Jane McGonigal, PhD, author of SuperBetter and Reality is Broken “Equal parts approachable and educational, Superhero Therapy is a great guide to managing your mental health that will make you feel like an IRL hero in the process.” —Sam Maggs, best-selling author of The Fangirl’s Guide to the Galaxy and Wonder Women “Her origin story is strong and her lesson is stronger. In Superhero Therapy, Janina Scarlet shows that a fear or weakness does not make a hero any less heroic, and that we all can be heroes both for ourselves and for others. Pain can be power. This fascinating resource can help therapists find ways to open dialogue with clients who are not ready to talk about their own lives, but might discuss the same issues through fictional examples. It is also a self-help book offering guidance for those who have trouble finding a path through life’s troubles. Superhero Therapy is a must-read with a valuable message, and there is no one better to share that message than Scarlet.” —Travis Langley, PhD, author of Batman and Psychology, and editor of Star Wars Psychology "Scarlet, a psychologist and educator, teams up with Marvel and DC Comics artist Alves to take six (original) superheroes through simple techniques for coping with depression, anxiety, PTSD, and other struggles associated with (though not limited to) adolescence. Scarlet was inspired by the immune system disorder she developed as a child after the Chernobyl disaster; in the U.S., she was bullied for being 'radioactive.' Here she outlines a program of exercises in 'acceptance and commitment therapy (ACT)' and 'self-compassion' for a circle of crime fighters dealing with shame, anxiety, and behaviors like panic attacks and cutting. Though readers may find Scarlet’s personal story the most absorbing part, the color illustrations on almost every other page do feature a cast of horned, leering 'monsters' and (led by the author herself as discussion leader) human figures of diverse age and race in dashing spandex garb. The conceit, along with some eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help programs." —Booklist "Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT) in this innovative approach to helping readers with emotional and psychological difficulties. Explaining how she found solace and inspiration through superhero movies and comics as a child, Scarlet introduces five original characters who are beset by anxiety, depression, anger, and shame, represented as a variety of monsters; both the heroes and the villains they face are brought to life in full-color panels drawn by comics artist Alves. At the Superhero Training Academy, Scarlet teaches the besieged heroes mindfulness techniques, along with readers. Watching these superheroes openly challenge their fears and wounding self-conceptions should prove encouraging to readers who know that all heroes have their weaknesses. Ages 13–up. (Aug.)"  —Publishers Weekly

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Product details

Paperback: 112 pages

Publisher: Instant Help; Reprint edition (August 1, 2017)

Language: English

ISBN-10: 1684030331

ISBN-13: 978-1684030330

Product Dimensions:

7 x 0.5 x 7 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#76,763 in Books (See Top 100 in Books)

This is a very good introduction to ACT and includes exercises that one can use for oneself or recommend to clients. The book is written in a way that is easy to read and understand, and the implementation is superheroes and finding your own powers is, well, very powerful. It's a good way for people to reframe the things that they are struggling with. Dr. Scarlet is genuine in her description of her own struggles, which helps the reader connect with their own "monsters" and begin to work toward building compassion for themselves.

I was under the impression that this book was going to use existing heroes from pop culture to help people progress therapeutically. While it is admirable to write a story applicable to mental illness, we have plenty of superheroes in pop culture. We don't need more.Skip this book and go with the author's Harry Potter therapy book.

For many people, it's difficult to open up emotionally to discuss what's bothering them; Dr. Scarlet's use of pop culture in her approach to therapy provides a new avenue for people to use when trying to navigate the complexities of their emotional turmoil. Superhero Therapy, with its sharp artwork and positive wisdom, is a great book for anyone struggling to understand and handle their own emotional issues and for anyone who wants to increase their own skills of empathy.

Handles a variety of neuro-atypical concerns and trends that don't always fit perfectly into the DSM or a household of comic-lovers.

great book - very practical and very funny

So amazing. As a pop culture and self proclaimed superhero nut I’m so excited to have a copy of Dr. Scarlett’s work! I’ve had the privilege of listening to her speak in person over Harry Potter and the Psychology behind it and I’ve loved her take. This is an amazing book and just a piece of her library in her wonderful catalogue of work. It’s a great combination of self help, fiction, and phenomenal understanding. I can’t wait to read more and I’m so happy to have this in my library.

Superhero Therapy was a fun and easy read. It explains about PTSD and demons people struggle with after traumatic experiences. This was a fun book because they made the characters superheroes that just need a little help to overcome mental barriers. I encourage everyone to take a couple of days and read this informative book.

Dr. Scarlet's book gave me much needed strategies to improve my mental health during a challenging period in my life. The strategies here have also helped me in my work with individuals recovering from addiction and poverty-related traumas. This is a wonderful, joy-inspiring, playful take on how to take yourself from a mental health deficit, to baseline, and - if you maintain the practices in this book! - to a state of wellbeing. Thank you SO MUCH for writing!

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