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Product details
File Size: 1497 KB
Print Length: 307 pages
Page Numbers Source ISBN: 1599218577
Publisher: Lyons Press; 2 edition (March 16, 2010)
Publication Date: July 28, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00MJD79ZK
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I bought this book through a friend who finished Iron Man Coeur D'Alene using this book. I have used the book for a few months now and completed a 1/2 IM last weekend and expect to do an IM next year following this book.The single biggest reason to buy this book is for the training plans in it. There are 3 different plans in it depending on how much time you think you can devote to training. The background of the book tries to show how you CAN find time to train and uses others experiences to illustrate.I love the plans. They're definitely generic - Don recognizes that and is upfront about it early on - but what else are you going to get in a book!?! Personally, I'm the type of person who just wants to know what to do and I'll go and do it. It's a bonus that there's actually some instruction/explanation in the book - for example you need to follow the disciplines in order, you can't "swap" days due to the impact on the muscles.However this isn't Joe Friel. You're not going to get 10 pages explaining why you should do X instead of Y. I am absolutely fine with that - I can't get into Joe's book despite trying twice - but if you're the type of person who wants to know WHY, then this might not be for you.I also have to say some of the people stories/examples started to get a bit samey and/or cheesy. Again, that's probably me being cynical!For me, it's all about the plans. I felt really happy with my 1/2 IM performance last week and credit much of that to the preparation based on this book.
I consider myself a well-read, veteran triathlete after 7 very full and busy race seasons. Beginning early 2012, I began making plans to compete in my first Ironman and this book immediately floated to the top. It offered three very detailed, very well put together training programs based on experience. I went with the competitive plan (likely a type A personality mixed with race experience) and only found myself buried toward the end because of other responsibilities that took the back burner over my training.I found most of the material new, well-placed, and insightful, although some of the chapters offer the same generic stuff found in many triathlon books. Really, this book was worth its salt in providing a detailed routine for pushing yourself to new limits, while also providing you with other information such as nutrition, race strategy, what it's like on race day, etc.Definitely a must-own. I supplemented this with Going Long: Training for Triathlon's Ultimate Challenge (Ultrafit Multisport Training Series), another phenomenal book for the Ironman in all of you! My book now has underlines and highlights all over it, many page flags where I found some insightful piece of information, and worn out from taking it nearly everywhere with me. I did find the light humor scattered throughout a welcome relief from the daunting 140.6 mile task at hand.I completed Ironman Coeur d'Alene in 2013 with a time of 11:07, and look forward to tackling the Ironman circuit again next year. I'm also excited to apply the full 140.6 training regime to a season filled with multiple 70.3 races.
Bought book to train for Half and Full Ironmans. I had 12 month goal after doing several Sprint and Olympics. As an 45-50 age grouper, I wanted lower intensity and enough time for recovery and this program focus on lower intensity, Zone 2 training. I found this program limits injuries and I feel more fresh coming into races. Rather be "fit and fresh" vs "fit and fatigued"
This is one of my favorite books, all-time. Here's why: The Be Ironfit program provided me with the time efficient training plans and advice to become an Ironman in 2008, and again in 2009 (and beyond). Don Fink (an Ironman age group legend), draws upon his vast racing and coaching experience to inspire and prepare any triathlete to achieve the Ironman dream. Just as important, before I finished reading Be Ironfit (the first time) I felt belief replace my doubts about whether I could ever train for and race 140.6 miles. This 2nd edition is even more comprehensive (I've read and studied both editions). It updates the latest core and strength training techniques with Don's tried and true time-efficient heart rate based training and swim/bike/run techniques advice. It is extremely well-written and organized and provides invaluable information and tips on: time management, nutrition, pre-race, race day, post race, race selection, mental strategies, and more. You can choose to follow the competitive program, the intermediate program, or the 'just finish' strategy. With Don's guidance, and this revised edition in hand, I am training for my third Ironman race this year. With consistent adherence to Don's training plans and advice, I continue to get faster and faster. In fact, my P.R.'s continue to drop significantly at all distances (from sprint to olympic to 70.3 to 140.6) -- at the age of 45! Buy the book, read the book, do what Don Fink says, become an Ironman! It really is that simple.
I used this book to train for Ironman Arizona 2015. The book does a very good job of giving you training tips that are otherwise learned thru trial and error. As for the training schedules, the author gives you three options (depending upon training time available) for training. For the most part, I stayed within the more difficult training schedule, until the training required in excess of 16 hours per week. I exceeded my expectation in IM Arizona and I would very much recommend this book and its training regime to beginner and intermediate IM candidates. Quite a relief not having to worry about whether or not I am overtraining. Following the training regime and you will be in good shape for any IM race.
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